Plunging into Health: Checking Out the Globe of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
Over the last few years, there has been a rise in interest in cold plunge therapy, with lots of people incorporating it into their wellness routines. Additionally called ice baths or cold water immersion, this technique involves exposing the body to chilly temperature levels for a brief duration. While it may seem daunting, cold plunge tr